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[jox] Insomnia (was: Direction of the journal)

Hi Mathieu!

Today Mathieu ONeil wrote:

I was indeed upset myself, emotionally and even physically (insomnia).


Oh I know so well, how you feel ;-) . And believe me: I felt the same
:-( .

Here is a trick how I try to prevent insomnia: I try to read
potentially upsetting mails only in the morning. This way I have a
whole day with lots of other events cleaning my brain. This way I can
find some sleep when the day is over :-) .


						Grüße

						Stefan
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